Endométriose : 5 astuces naturelles et holistiques pour mieux vivre avec la maladie

Endometriosis: 5 natural and holistic tips for living better with the disease

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The month of March is dedicated to raising awareness about endometriosis , a chronic and inflammatory gynecological disease that affects approximately 1 in 10 women . Still little known, it is nevertheless one of the leading causes of female infertility . Silent and complex, endometriosis can impact all aspects of life: physical health, emotional well-being, professional life and social relationships.

What is endometriosis?

Endometriosis is characterized by the abnormal presence of endometrial tissue (lining of the uterus) outside the uterine cavity. This tissue reacts to hormonal fluctuations in the menstrual cycle, causing pain and inflammation because it cannot be evacuated naturally.

Common symptoms of endometriosis:

  • Chronic pelvic pain
  • Heavy bleeding
  • Intense fatigue
  • Cysts, adhesions and inflammation
  • Digestive or urinary disorders

Can endometriosis be cured?

There is no definitive cure yet, but it is possible to naturally relieve the symptoms of endometriosis through a holistic approach.

1. Adopt an anti-inflammatory diet

Since endometriosis is an inflammatory disease, it is crucial to adopt an anti-inflammatory and balanced diet .

To avoid:

  • Processed and refined products
  • Sugar, gluten, dairy products
  • Alcohol, red meats, refined oils

To be favored:

  • Organic and seasonal fruits and vegetables
  • Foods rich in omegas (oily fish, chia seeds, avocados)
  • Sources of fiber (nuts, seeds, vegetables)

Tip : Supplement your diet with omega-3s , vitamins B/D/E, magnesium, zinc and probiotics to support your body.

2. Incorporate medicinal plants into your daily routine

Certain plants are known for their benefits on hormonal and uterine health.

Nettle : anti-inflammatory and rich in iron
Yarrow : antispasmodic and regulator
Raspberry leaves : tones the uterus and soothes pain

Tip: Infuse the plants for 10 to 15 minutes in hot water, covering the cup to preserve their properties.

3. Reduce your exposure to endocrine disruptors

Xenoestrogens found in everyday products can disrupt hormonal balance. They are found in:

  • Plastic
  • Chemical cleaning products
  • Conventional makeup
  • Synthetic textiles

Tip: Make your own household cleaner with castile soap , filtered water, and a few drops of essential oils like Tea Tree .

4. Try alternative medicines to relieve pain

Approaches such as osteopathy and acupuncture can help relieve pain and restore better hormonal balance by acting at the root cause.

Tip: Massaging the pelvic area with tarragon essential oil diluted in a vegetable oil (jojoba) can relax and calm spasms.

5. Practice symptom journaling

Endometriosis can be confusing. Journaling helps you track symptoms, understand your body, and better prepare for medical appointments.

Tip: Discover the Endometriosis Symptom Journal , co-written by Audrey Godin, to help you take back control of your health (link to insert).

Important: This article is for informational purposes only. Before taking any herbal remedies or supplements, consult a healthcare professional.

Helpful resources on endometriosis:

🔗 sante.fr – endometriosis
🔗 Lero – endometriosis treatment
🔗 Endometriosis Quebec – nutrition and advice

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