When we say endometriosis , does it mean anything to you? Maybe you've already heard about it in the media, or on social networks? Or maybe not at all! Indeed, even its diagnosis takes an average of 7 years before being established.
Has it ever happened to you or someone close to you to have unbearable period pain? You know, the kind of pain that almost prevents us from walking! And then you say to yourself "it's normal, it's been like this every month since adolescence". Or other thoughts like: "all women have that, no reason to worry". But pain that can limit your daily activities is not "normal".
“Knowledge is power” they say, so this March, let’s take another step towards knowing our bodies.
What is Endometriosis?
First, you should know that the term "endometriosis" comes from "endometrium"; which is the tissue or mucous membrane that lines the inside of the uterus. Endometriosis is a chronic inflammatory disease. It is characterized by the fact that this mucous membrane is then found outside the uterus.
Thus, the endometrium migrates to neighboring organs: the ovaries, fallopian tubes, intestines, bladder or even the rectum. In some cases, endometriosis can progress to other areas of the body such as the abdomen. And it hurts!
Mostly misunderstood, women suffering from endometriosis are often not taken seriously when they talk about their terrible pain during their menstrual cycle. Because "IT'S NORMAL" to have pain during your period!
Moreover, it is important to know that the symptoms related to this disease do not only appear during menstruation. Pain can be felt during ovulation and even during sexual intercourse.
The subject remains taboo: periods, sexuality, women's intimacy. However, according to statistics, 1 in 10 women suffer from it.
The most common symptoms associated with endometriosis:
Of course, every woman is unique. The disease is not experienced and felt in the same way by all women who suffer from endometriosis.
However, here are the most common symptoms known to date:
- Excessive pain during menstruation;
- The pain may extend to the hips, and legs;
- Pelvic pain – lower abdomen – even outside the menstrual cycle;
- A very abundant flow;
- Discomfort and pain during sexual intercourse;
- Infertility (nearly 40% of affected women suffer from infertility);
- Urinary and/or digestive disorders;
- Chronic fatigue.
To date, the causes of this disease have not yet been established, although several theories exist. In addition, its diagnosis is quite difficult, because it sometimes takes several years before its manifestations are noticed. Fortunately, suitable treatments exist to control pain and help improve quality of life.
The use of surgery
Please note that surgery is a last resort. Depending on the case and the extent of the spread of the disease, surgery may be a solution. It may also be an alternative in cases of disabling pain or infertility.
However, the risks of recurrence remain significant. There are also post-operative after-effects that can affect the operated area – intestinal transit being generally the most affected.
Natural remedies
1. Limit or even avoid inflammatory foods:
Avoid foods that can cause intestinal pain. These foods can trigger endometriosis lesions throughout the pelvic area.
Caffeine, for example, stimulates the nervous system and can cause intestinal contractions.
Foods containing gluten such as wheat, flour or pasta, can cause indigestion, bloating and intestinal cramps as well. Also avoid fatty foods which can cause spasms and cramps.
2. Encourage relaxing activities
Sport, yoga, pilates or even meditation, everything is good for relaxing and soothing body tensions. Physical activities related to sport and meditation promote the secretion of endorphins or happiness hormones which help inhibit sensations of pain.
Some women have also experienced the benefits of acupuncture and osteopathy.
3. Try plants
For a long time, all kinds of plants have been used to relieve body aches and period pains.
In fact, plants such as yarrow are used to treat digestive disorders, heavy periods or even irregular menstrual cycles.
There are also raspberry leaves which can help relieve period pain as well as PMS – Premenstrual Syndrome – symptoms.
You can also try green tea infusions, incorporate turmeric and ginger into your dishes – strong anti-inflammatory properties – use geranium, basil or hemp essential oils, or try cinnamon and hibiscus herbal teas.
NB: Discover our natural herbal teas to relieve menstrual pain or our soothing balm which works wonders for hundreds of women. Just here.
