Ah, the hormonal fluctuations during menstruation !
We've all experienced those moments when our emotions take over, like a real emotional roller coaster. In this article, let's discover together what you might experience emotionally during your period and, more importantly, how to better manage this hormonal roller coaster to regain your balance.
Why Your Emotions Run High During Your Period
When women's hormones start dancing before or during your period, it's normal to feel a range of intense emotions:
- Sudden Joy
- Irritability
- Emotional fatigue
- Unexplained sadness
These premenstrual symptoms are linked to natural fluctuations in hormones like estrogen and progesterone. They can disrupt your mood, energy, sleep, and even concentration.
But the good news is that you are not “too emotional,” your body is speaking, and it deserves your kindness.
How to better manage hormonal fluctuations related to menstruation
1. Adopt a balanced diet
A nutrient-rich diet can help regulate your hormones and stabilize your mood:
- Favor green vegetables, whole grains, good fats (avocado, nuts)
- Reduce refined sugars and ultra-processed foods
- Drink enough water and incorporate natural infusions:
- Nettle
- Melissa
- Yarrow
- Raspberry leaves
2. Move to release endorphins
Physical activity is an excellent ally against hormonal stress. No need for intense training:
- A brisk walk
- A gentle yoga session
- Some morning stretches
These simple actions can help balance your hormones and improve your mood .
3. Take care of your mental health
Stress amplifies hormonal imbalances . To prevent it from taking over, try to:
- Meditate for 5 minutes every morning
- Keep a gratitude or emotions journal
- Practice conscious breathing
- Give yourself real breaks
These small gestures can make a big difference during your menstrual cycle .
4. Talk and feel supported
You don't have to go through this alone. Talk to a friend, partner, or someone you trust.
Simply putting your feelings into words can reduce mental strain and create a space for compassionate listening.
5. Give yourself quality time
Allow yourself some sweet and comforting moments:
- Read a good book
- Take a relaxing bath
- Watch a series
- Get a facial or cook your favorite dish
Anything that reconnects you to yourself is welcome.
Menstrual cycle emotions don't define you
You're experiencing a natural hormonal cycle , and your emotions are a legitimate response to what's happening in your body. Learn to listen to these signals, gently accompany them, and create a more peaceful inner space.
💛 Be kind to yourself and remember: everything passes, even hormonal storms.
