As the new year begins, are you taking advantage of this period of renewal to adopt better habits? With Valentine's Day approaching, we often think of others, so what if this time you thought about yourself and your intimate health?
Here's everything you need to know to keep your vagina healthy!
What you absolutely need to know about your vagina
The vagina is not the vulva
The female genital organ is composed of two parts: the vulva (external) and the vagina (internal) . The vulva includes the labia, the clitoris, and the urinary meatus. The vagina is the internal canal leading to the cervix.
Every vulva is unique. There is no such thing as a "normal" vulva - forget about your insecurities!
A healthy vagina is acidic
The vaginal pH is between 3.8 and 4.5 , which helps prevent the growth of harmful bacteria and yeast. This acidity protects your intimate flora.
All vaginas have a smell
This is completely normal. A natural odor isn't a sign of poor hygiene; it's simply a sign that everything is working properly.
Pubic hair protects
Although hair removal is popular, pubic hair acts as a natural barrier against bacteria. It protects the vaginal flora, just as eyelashes protect your eyes.
The vagina is self-cleaning
The inside of the vagina contains good bacteria . Too much hygiene (such as douching) can disrupt this balance and cause infections.
Wash only your vulva, once or twice a day, with a mild, unscented soap.
Good habits for a healthy vagina
1. Avoid over-hygiene
No douching! Simply wash your vulva with warm water and a mild, pH-appropriate soap.
2. Prioritize comfort
- Wear 100% cotton underwear.
- Avoid tight clothing.
- Bring a spare pair if you sweat.
- At night? Sleep without underwear or choose a loose fit.
3. Be gentle with your flora
- Change your sanitary protection regularly.
- In the toilet, always wipe from front to back .
4. Take care of your gynecological follow-up
Even if it's not your favorite outing, a gynecological exam every two years is essential. Ask questions, take stock of your health, and make sure everything is in order.
5. Reduce your stress
Your mental well-being influences your physical health! Take time for yourself: walk, meditate, dance, or do whatever makes you happy.
Your intimate health deserves your full attention. Taking care of your vagina also means taking care of yourself. So, in 2023 (and all the years to come), prioritize your comfort, your balance... and your self-esteem.
