When we say Endometriosis , does that ring a bell? Perhaps you've already heard about it in the media or on social networks? Or perhaps not at all! Indeed, even its diagnosis takes an average of 7 years to be established.
It's probably happened to you or someone close to you: unbearable period pain. You know, the kind of pain that almost prevents you from walking! And then you tell yourself, "It's normal, it's been like this every month since adolescence." Or other thoughts like, "All women have this, no reason to worry." But pain that can limit your daily activities is anything but "normal."
"Knowledge is power," they say, so this March, let's take another step towards understanding our bodies.
What is endometriosis?
First, it's important to know that the term "endometriosis" comes from "endometrium," which is the tissue or lining that lines the inside of the uterus. Endometriosis is a chronic inflammatory disease. It is characterized by the fact that this lining is found outside the uterus.
Thus, the endometrium migrates to neighboring organs: the ovaries, fallopian tubes, intestines, bladder, or even the rectum. In some cases, endometriosis can spread to other areas of the body, such as the abdomen. And it hurts!
Largely misunderstood, women suffering from endometriosis are often not taken seriously when they talk about the excruciating pain they experience during their menstrual cycle. Because "IT'S NORMAL" to have period pain!
Furthermore, it's important to know that the symptoms associated with this condition don't only appear during menstruation. Pain can be felt during ovulation and even during sexual intercourse.
The subject remains taboo: menstruation, sexuality, women's intimacy. Yet, according to statistics, 1 in 10 women suffer from it.
The most common symptoms associated with endometriosis:
Of course, every woman is unique. The disease is not experienced and felt in the same way by all women who suffer from endometriosis.
However, here are the most common symptoms known to date:
- Excessive pain during menstruation;
- The pain can extend to the hips and legs;
- Pelvic pain – lower abdomen – even outside of the menstrual cycle;
- A very abundant flow;
- Discomfort and pain during sexual intercourse;
- Infertility (nearly 40% of affected women suffer from infertility);
- Urinary and/or digestive problems;
- Chronic fatigue.
To date, the causes of this disease are not yet established, although several theories exist. Furthermore, diagnosis is quite difficult, as it can sometimes take several years before symptoms appear. Fortunately, appropriate treatments exist to control pain and improve quality of life.
The use of surgery
Please note that surgery is used as a last resort. Depending on the case and the extent of the disease, surgery may be a solution. It can also be an alternative in cases of debilitating pain or infertility.
However, the risks of recurrence remain significant. There are also post-operative complications that can affect the operated area – with intestinal transit being the most commonly affected.
Natural remedies
1. Limit or even avoid inflammatory foods:
Avoid foods that can cause intestinal pain. These foods can aggravate endometriosis lesions throughout the pelvic region.
Caffeine, for example, stimulates the nervous system and can cause intestinal contractions.
Foods containing gluten, such as wheat, flour, or pasta, can also cause indigestion, bloating, and intestinal cramps. Avoid fatty foods as well, which can trigger spasms and cramps.
2. Promote relaxing activities
Sport, yoga, Pilates, or even meditation—anything goes when it comes to relaxing and easing bodily tension. Physical activities combined with sport and meditation promote the release of endorphins, or "feel-good" hormones, which help to inhibit pain sensations.
Some women have also experienced the benefits of acupuncture and osteopathy.
3. Trying your hand at plants
For a very long time, all sorts of plants have been used to relieve bodily ailments and period pains.
Indeed, plants such as yarrow are used to treat digestive disorders, heavy periods, or irregular menstrual cycles.
There are also raspberry leaves which can help relieve period pains as well as the symptoms of PMS – Premenstrual Syndrome –.
You can also try green tea infusions, incorporate turmeric and ginger into your dishes – strong anti-inflammatory properties – use essential oils of geranium, basil or hemp, or even try cinnamon and hibiscus herbal teas.
Note: Discover our natural herbal teas to relieve menstrual pain, or our soothing balm that works wonders for hundreds of women. Just here.
