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Contraceptive methods have evolved considerably over the centuries. Far from ancient practices like the spice and honey mixtures used in ancient Egypt, today there are natural, effective, and science-based solutionsโlike symptothermal method.
What is symptothermal method?
Symptothermal method is a natural method of contraception and fertility management. It is based on the daily observation of three fertile signs : cervical mucus, basal temperature, and the position of the cervix. This method allows for the precise detection of fertile and infertile periods of the menstrual cycle.
A method based on science
Based on rigorous scientific studies, symptothermal method has a very high effectiveness rate, up to 99.6% when practiced correctly. It thus rivals the contraceptive pill, while being non-hormonal and without chemical side effects .
How does symptothermal method work?
1. Observation of cervical mucus
Throughout the cycle, vaginal discharge changes. During infertility, it is often dry or absent. As ovulation approaches, it becomes opaque (like "hummus"), then stringy and transparent like egg whiteโa sign of high fertility.
2. Observation of the cervix
The cervix changes position and texture depending on the phase of the cycle. During infertility, it is low, hard, and closed. During fertile days, it becomes high, soft, and slightly open. Self-observation with your fingers can help identify these changes.
3. Taking basal temperature
Every morning, before getting up, your body temperature is taken using an accurate thermometer. It is lower before ovulation, then increases slightly and remains elevated during the post-ovulatory phase. This temperature change confirms ovulation.
A gentle and natural alternative to hormonal contraception
Symptothermal method allows for natural fertility management, whether to avoid an unwanted pregnancy or to conceive a child . It promotes a deep connection with one's body , improves understanding of the menstrual cycle and respects the natural hormonal rhythm.
It is particularly appreciated by women who wish to avoid the side effects of hormonal contraceptives or who aspire to ecological contraception, without chemicals or endocrine disruptors .
In short, symptothermal method is much more than a method of contraception: it's a reproductive health education tool. It offers a comprehensive, natural, and respectful approach to the female body.
