→ Shop first and foremost according to your menstrual flow.
→ High absorbency panties are ideal for heavy flow, medium absorbency panties for medium flow, and so on.
→ As your flow varies during the days of your period, you can very well choose different types of absorbency of panties.
→ Choosing the shape of your panties is a personal choice that is unique to you. Just choose the shape that you usually like to wear.

🧽 If you are looking for safety and peace of mind above all, opt for high protection. The more absorbent your panties are, the longer you can wear them and the risk of leaks is lower.
💡You don't have such a heavy flow and want to maximize your comfort? Opt for medium and light protections, the thickness of the protective strip is 2 times thinner than those of high absorptions.

❓In general, the panties are worn all day, a little less if you have a very heavy flow. You can therefore count on one pair of panties during the day and one pair of panties at night, or 2 pairs of panties per day of your period.